I’m here to help.

Finding the right fit for a therapist is important. My therapy style is supportive, non-judgmental, and tailored to fit your individual needs.

Learn More About Me & My Services
 

Care for your mental health.

The first step is the hardest. Get the support you need so you can live the life you want.

Get Support For:

  • The perinatal and postpartum periods can be a time filled with uncertainty and change. Whether you’re in pre-conception planning, pregnant, or are experiencing postpartum for the 1st (2nd, 3rd, 4th…) time, the process of being pregnant and having a child is a big transition that can trigger endless emotions. Rachel has specialized training for the specific challenges during this period of life and has a passion for supporting women in the family-building stage.

  • Experiencing infertility, secondary infertility, or miscarriage can be an overwhelming experience. It is also a very personal experience, one that contains different stories and emotions. Rachel is trained to help support women through these challenges and can help identify ways to cope that are specific to a woman’s unique story.

  • Being a mother can be as wonderful as it is hard. Rachel is deeply invested in supporting mothers. She believes in providing a non-judgemental space to explore and learn how to better hold all the complex emotions of motherhood. Whether it’s challenging the societal expectations of motherhood, building balance and authenticity, or providing parenting support to be a better parent, Rachel has the tools to help assist in your motherhood journey.

  • Experiencing depression and anxiety can make you feel like you’re no longer in control of your life. Using evidenced-based practices, Rachel will help you alleviate symptoms, create stronger coping skills, identify negative thought patterns, build greater self-compassion, and put you back in the driver’s seat of your life.

  • When you experience loss, whether a person, relationship, job, or life event, it can be an unpredictable process that is specific to you as a person. Rachel can help support your individual grieving process and give you the space you need and deserve.

  • Research shows that good relationships help people lead longer, healthier, and happier lives. If you’re finding it difficult to connect to others, this can be a sign of relational issues, which can cause limitations and problems in relationships, social activities, school, or work. Rachel can help individuals work through their struggles and experience healthier, stronger, and more fulfilling interactions and relationships with others.

  • We all experience transitions throughout our lives. These changes may be good or bad, big or small, planned or unplanned. The thing they all have in common is change, which can feel challenging and stressful. Rachel can help you cope these transitions by addressing your distress and provide tools and skills to help you navigate these adjustments.

  • When you struggle with low self-esteem or confidence, it negatively affects your mental health, day-to-day lives, and your overall view of life. The feeling of not being “good enough” may cause you to avoid situations or relationships, or make you more critical of others. One of the main ways to have a happier, more fulfilling life is valuing, appreciating, and believing in yourself and your abilities. Rachel can assist in quieting your negative inner critic, lower your negative thoughts, and build your self-compassion.

  • The stigma surrounding therapy leads most people to believe you must be broken in order for you to ask for help. Rachel doesn’t believe you need to be fixed. Instead, she knows how the power of a strong therapeutic alliance allows you to unlock the best versions of yourself. The greatest investment you can make is in yourselves and your health. Therapy gives you the space and time to better understand who you are and how you can create greater purpose and meaning in your life and for your loved ones.

 
 
 

FAQs

  • The success of therapy depends on finding a therapist you’re comfortable with. If you feel like your therapist doesn’t “get” you or you feel judged or criticized, it may be an indicator that you and your therapist aren’t a good match. When you’re looking for a therapist, consider what it is you’d like to get out of the relationship.

    • Are you looking for something short-term with a direct goal in mind or a more long-term relationship that is more individualized and exploratory?

    • Do you want to address a specific issue? Does your therapist have experience working with that issue?

    That’s why I offer a free phone consultation so you have the opportunity to get to know me better, ask any questions you may have, and see how you feel when we interact. After the call, ask yourself, “do I feel comfortable, heard, and understood?” This is a good indicator whether we might be a good fit.

  • You may feel nervous, excited, or even scared about our first session. And that’s OK! It can be nerve-racking to start something new, but it’s also a brave and courageous first step.

    Prior to our first session, I will send you paperwork and relevant intake forms. In our first session, I want to get to know you. We’ll go over your intake form and paperwork, and use our time to better understand how I can best support your goals, and what you hope to get from the experience.

  • I do not currently accept insurance.

    As an out-of-network provider, I’m able to provide client’s with a super-bill, which is an itemized list of services rendered. You can submit this claim to your insurance company for possible reimbursement.

    (I cannot guarantee reimbursement from your insurance. I recommend calling your insurance company beforehand to understand your benefits.)

  • Both! I see clients in-person and virtually. I’m happy to accommodate the option that feels best for you.

  • In-person sessions are held at my office. The address is,

    1563 N. Gilpin St. Denver, CO 80218